“Your attitude towards your life will be different according to which understanding you have.”
Shunryu Suzuki
My approach to therapy
I believe that you are the expert in your life. Your life experiences are uniquely your own and I am here to be curious about your experience and to help you find new meaning and change along the way. I work collaboratively with my clients and have a conversational down to earth approach. I will offer direct observations and perspectives to consider while trusting you will decide what works best for you. If you need help learning how to trust yourself I am here to help you with that, too. I view our therapeutic relationship as a partnership where we establish clear goals together with ongoing feedback as we go.
areas of specialty:
Click on each individual area for more information
Stress, Anxiety, Emotional Processing & Regulation
Transitions
Identity
Relational Challenges
Transitions in Relationships
Disconnection/Lack of Intimacy
Blended Family Dynamic
Parent/Child Relationships
credentials:
Licensed Marriage and Family Therapist- License #202394
Masters of Arts in Counseling - St.Edward’s University
Bachelor of Arts in International Business, Minor in Spanish - Texas State University
Professional Training in Collaborative Language Systems Therapy, Family Systems Therapy, Acceptance Commitment Therapy, Gottman Method Couples Therapy, Certified Bring Baby Home Educator