“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
Brené Brown
Each individual is born into their own story that along the way becomes their own- but it takes work and it can be challenging. I feel honored to be a part of your individual journey for the change you need most.
areas of specialty:
Stress, Anxiety, Emotional Regulation: I help clients learn how to see their emotions as something they’re able to manage on their own. We’ll work to gain insight into your emotional experience while determining helpful strategies to use when needed.
Transitions: There are life events, life cycle, and relational changes that we’ll work to gain understanding of what the pain points are telling us you need in life now.
Identity: We all have a unique identity as well as our own cultural identities. As we evolve our identity shifts and roles in people’s lives often change. We’ll discuss how you can feel lean into your unique self with confidence and compassion.
Relational Challenges: Being in relationships often reveal parts of ourself in need of attention and care. I help clients unpack their emotional experience along with their relational needs.
Musicians: As a SIMS clinician I am lucky to be able to work with Austin musicians and their families with individual and relational challenges.
Chronic Illness/Cancer: As a Flatwater clinician I'm here to support you with the many intense emotions, hopes, and fears that arise with cancer- and ways to cope.