Counseling

“Your attitude towards your life will be different according to which understanding you have.”

Shunryu Suzuki

My approach to therapy:

I believe you are the expert in your own life. Your experiences are uniquely yours, and my role is to approach your story with curiosity while supporting you in discovering what feels most true, meaningful, and possible for you.

My style is collaborative, conversational, and down-to-earth. I’ll share observations and perspectives to consider, while trusting your ability to decide what fits for you and your life.

I see therapy as a partnership — a space where we clarify what matters most to you, set meaningful goals, and explore new ways of moving toward the life and relationships you want.

Areas of Specialty:

Click on each area for more information:

Individual Therapy:

  • Stress, Anxiety, Emotional Processing & Regulation

  • Transitions

  • Identity

  • Relational Challenges

Couples Therapy:

  • Conflict/Anger/Communication

  • Transitions in Relationships

  • New Parents

  • Disconnection/Lack of Intimacy

  • Pre-marital counseling

Family Therapy:

  • Conflict/Anger/Communication

  • Blended Family Dynamic

  • Parent/Child Relationships

Credentials: